Weigh In record (no journal entry) for 18 June 2020
|
75.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 86.08g | Prot: 156.32g | Carbs: 185.44g.
Breakfast: Cholgas, Huevo Revuelto. Lunch: Super Pollo Filetitos de Pechuga, Cholgas, Ensalada de Papas con Huevo. Dinner: Huevo, Quaker Avena Instantánea. Snacks/Other: Ranco Queso Gauda Laminado, MuscleTech Nitro Tech 100% Whey Gold, Pan Amasado, Soprole Yoghurt Batido Protein +, Lider Queso Mantecoso. more...
|
Gaining 0.7 kg a Week
|
|
greck_ironside's Weight History
|