Weigh In record (no journal entry) for 30 October 2010
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133.4 kg
Lost so far: 8.9 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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1607 kcal
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Fat: 72.88g | Prot: 46.31g | Carbs: 194.41g.
Breakfast: Iced Coffee with Cream and Sugar, McDonalds hash brown, McDonalds McGriddle. Lunch: candy corn, Whole Wheat Saltine Crackers, cheddar, whole wheat macaroni and cheese. more...
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4579 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Boxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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khiggins24526's Weight History
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