Weigh In record (no journal entry) for 18 June 2020
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121.1 kg
Lost so far: 12.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 90.37g | Prot: 164.21g | Carbs: 127.82g.
Lunch: Beste Ernte Tiefkühl Beeren, Hansano Magerquark 0,3% Fett, Ja! Deutscher Gouda, Aldi Eiweißbrot (35g). Dinner: Ja! Studentenfutter, Aldi Chili-Cheese-Nuggets, Ja! Forellenfilets. more...
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Losing 2.8 kg a Week
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Philstaaa's Weight History
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