Weigh In record (no journal entry) for 17 June 2020
|
121.5 kg
Lost so far: 12 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
2543 kcal
|
Fat: 125.42g | Prot: 229.07g | Carbs: 110.55g.
Lunch: Beste Ernte Tiefkühl Beeren, Hansano Magerquark 0,3% Fett, Aldi Thunfisch in Eigenem Saft, Aldi Eiweißbrot (35g). Dinner: Weihenstephan Frischer Quark mit Honig Verfeinert, Ja! Bockwürstchen, Ja! Räucherlachs. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|