Weigh In record (no journal entry) for 17 June 2020
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 18.23g | Prot: 42.06g | Carbs: 100.95g.
Breakfast: Green Tea, Alfamart Buah Naga. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Boiled Egg. Snacks/Other: Naraya Oat Choco, Cimory Yogurt Drink Mixed Fruit. more...
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Gaining 1.4 kg a Week
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ayudasih's Weight History
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