Weigh In record (no journal entry) for 16 June 2020
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72.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 88.67g | Prot: 113.46g | Carbs: 122.11g.
Breakfast: Espresso. Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: Galbani Mozzarella Light, Milbona Gouda Gerieben, Hengstenberg Himbeeressig, Cucina Balsamico Creme, Salz, Basilikum, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Tomaten, Rinderhackfleisch. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei, Magnum Mini Classic, Kaffee mit Milch. more...
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Gaining 2.0 kg a Week
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RolandSt's Weight History
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