ahmardgrt's Journal, 11 Jun 13

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Weigh In record (no journal entry) for 11 June 2013

110 kg Lost so far: 40 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2013:

632 kcal

Fat: 19.98g | Prot: 25.14g | Carbs: 91.47g. Dinner: Onions, Cooked Okra (Fat Added in Cooking), Dal Tadka, Fulka Roti. more...

3661 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ahmardgrt's Journal, 11 Jun 13

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ahmardgrt's Weight History