Weigh In record (no journal entry) for 13 June 2020
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 83.86g | Prot: 158.27g | Carbs: 183.68g.
Breakfast: Svelty Leche Descremada en Polvo, Fuchs Pan Molde Integral, Hummus. Lunch: Ranco Queso Gauda Laminado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carozzi Tallarines 87, Super Pollo Filetitos de Pollo. Dinner: Soprole Yoghurt Batido Protein +, Huevo, Brazo de Reina, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: San Jorge Salame Italiano, Great Value Mantequilla de Maní Crunchy. more...
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Losing 0.7 kg a Week
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greck_ironside's Weight History
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