Weigh In record (no journal entry) for 13 June 2020
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121.5 kg
Lost so far: 12 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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3356 kcal
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Fat: 160.20g | Prot: 182.85g | Carbs: 279.70g.
Lunch: Bertolli Pesto Verde, Barilla Spaghetti N.5. Dinner: Ja! Räucherlachs, Harry Eiweißbrot, Neosupps Whey Protein Isolate Double Chocolate. Snacks/Other: Weihenstephan Frischer Quark mit Honig Verfeinert. more...
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Losing 1.4 kg a Week
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Philstaaa's Weight History
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