ayudasih's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

53.2 kg Lost so far: 5.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

657 kcal

Fat: 29.21g | Prot: 36.49g | Carbs: 75.63g. Breakfast: Banana. Lunch: Cooked Chinese Cabbage, Cooked Corn, Boiled Egg, Soft Silken Tofu , Tempeh (Cooked) . more...

1464 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ayudasih's Journal, 13 Jun 20

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ayudasih's Weight History