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oliviagunawan
Journal
13 Jun 20
oliviagunawan's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
59 kg
Lost so far:
14 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
245 kcal
Fat: 0.23g | Prot: 6.52g | Carbs: 53.36g.
Breakfast:
Grapes.
Lunch:
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Flimty Flimty.
Dinner:
Flimty Flimty.
more...
2241 kcal
Exercise:
Body Combat - 1 hour and 30 minutes, Running (jogging) - 8/kph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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oliviagunawan's Weight History
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