Weigh In record (no journal entry) for 12 June 2020
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113.4 kg
Lost so far: 12.7 kg.
Still to go: 50.8 kg.
Diet followed: Poorly.
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2320 kcal
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Fat: 136.57g | Prot: 70.82g | Carbs: 206.37g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Lunch: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. Snacks/Other: Indus Organics Psyllium Husk Whole, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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Gaining 7.6 kg a Week
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Joel Munday's Weight History
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