Asti20-7's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

81 kg Lost so far: 5.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1622 kcal

Fat: 66.42g | Prot: 60.84g | Carbs: 198.07g. Breakfast: Marmeladen und Eingemachtes, Aldi Magerquark, Rama Balance, Chia Brötchen. Lunch: Aldi Gouda, Rama Rama mit Butter, Mehrkornbrötchen. Dinner: Pizza Selbstgemacht. more...

2228 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Asti20-7's Journal, 11 Jun 20

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Asti20-7's Weight History