Weigh In record (no journal entry) for 08 June 2013
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 88.93g | Prot: 95.30g | Carbs: 255.38g.
Breakfast: Oatmeal, Honey , Bananas . Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Light Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, Hearty & Delicious 100% Whole Wheat Bread, Yellow Mustard , Green Leaf Lettuce . Dinner: Chocolate Lava Crunch Cake, 12" Pan Pizza with Pepperoni. Snacks/Other: Hot Wings, Cornflakes, Budweiser Light Beer, Raspberries. more...
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2059 kcal
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Exercise:
Running - 10/kph - 33 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jlvalent's Weight History
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