Weigh In record (no journal entry) for 10 June 2020
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111.2 kg
Lost so far: 14.9 kg.
Still to go: 48.6 kg.
Diet followed: Poorly.
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2291 kcal
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Fat: 119.29g | Prot: 73.58g | Carbs: 236.83g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds). Lunch: Soft Serve Light Ice Cream Sundae, Carl's Jr. Strawberry Hand-Scooped Ice Cream Shake, Carl's Jr. Western Bacon Cheeseburger, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Gaining 1.6 kg a Week
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Joel Munday's Weight History
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