Weigh In record (no journal entry) for 10 June 2020
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121.8 kg
Lost so far: 11.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 86.00g | Prot: 100.70g | Carbs: 156.50g.
Breakfast: Verpoorten Eierlikör. Lunch: Ja! Deutscher Gouda, Aldi Eiweißbrot (35g). Dinner: Trattoria Alfredo Spaghetti Carbonara. more...
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Losing 4.9 kg a Week
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Philstaaa's Weight History
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