Weigh In record (no journal entry) for 09 June 2020
|
75.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2259 kcal
|
Fat: 83.70g | Prot: 184.41g | Carbs: 194.36g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Huevo Revuelto, Fuchs Pan Molde Integral, Porotos Negros. Dinner: Super Pollo Filetitos de Pollo, San Jose Atún Lomitos en Agua. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea. more...
|
Losing 4.2 kg a Week
|
|
greck_ironside's Weight History
|