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SO, I've lost another 1.5lbs and hoping by Monday I will be at 181 and at a 10lb loss for the month. Honestly, that is not bad considering that we are eating dinner out a couple times a week, I've had fast food, gone to a ladies tea and had gourmet ice cream twice.
My sister is on Medifast too - she is at 20lbs lost for the same month. SO, it shows if you can do the program 100% of the time, you can lose even more weight.
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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