Weigh In record (no journal entry) for 07 June 2013
|
54.4 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 99.81g | Prot: 73.66g | Carbs: 148.01g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Herbal Tea, Lion's Choice Turkey Sandwich on Wheat. Dinner: Ground Beef (Cooked), Flour Tortilla, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Kraft Wheat Thins Original, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Hershey's Milk Chocolate Kisses. more...
|
|
1995 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Housework - 2 hours, Standing - 5 hours, Sleeping - 7 hours, Resting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SJacqueline's Weight History
|