Weigh In record (no journal entry) for 26 October 2010
|
55.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 26 October 2010:
|
1177 kcal
|
Fat: 33.15g | Prot: 57.39g | Carbs: 193.98g.
Breakfast: whole wheat bagel, stop and shop peanut butter, Irish Creme Liquid Coffee Creamer, Instant Oatmeal - Maple & Brown Sugar, Banana, skim milk. Lunch: balsamic vinaigrette, Broccoli, beetroot, Organics Edamame Soybeans (without Shells), spinach. Dinner: Fiber One, Broccoli, whole wheat flaxseed, egg white, egg. Snacks/Other: Dried Cranberries, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, apple, hershey kiss. more...
|
|
1715 kcal
|
Exercise:
Football (soccer) - 20 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jbeenz23's Weight History
|