Weigh In record (no journal entry) for 09 June 2020
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122.5 kg
Lost so far: 11 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 82.60g | Prot: 102.20g | Carbs: 216.90g.
Lunch: Gut & Günstig Schwarzwälder Schinken, Ja! Gouda Jung, Aldi Eiweißbrot (35g). Dinner: Knorr Spaghetti Bolognese. Snacks/Other: REWE Apfelsaftschorle. more...
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Losing 4.9 kg a Week
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Philstaaa's Weight History
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