Joel Munday's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

110.8 kg Lost so far: 15.3 kg. Still to go: 48.2 kg. Diet followed: Poorly.

View Diet Calendar, 08 June 2020:

2559 kcal

Fat: 138.19g | Prot: 119.14g | Carbs: 213.00g. Breakfast: Coffee (Brewed From Grounds). Dinner: Carl's Jr. Onion Rings, Carl's Jr. Double Western Bacon Cheeseburger. more...

4201 kcal

Exercise: Sleeping - 6 hours, Fitbit - 18 hours. more...

Losing 5.7 kg a Week

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