Weigh In record (no journal entry) for 07 June 2020
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111.6 kg
Lost so far: 14.5 kg.
Still to go: 49.0 kg.
Diet followed: Poorly.
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2273 kcal
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Fat: 132.34g | Prot: 78.28g | Carbs: 194.69g.
Breakfast: Turmeric (Ground), Cinnamon, Black Pepper, Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds). Dinner: Bragg Organic Apple Cider Vinegar, Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. more...
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4881 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 hours, Fitbit - 16 hours. more...
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Losing 2.1 kg a Week
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Joel Munday's Weight History
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