SJacqueline's Journal, 05 Jun 13

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Day 5 of the 30 day squat challenge done!!!

54.4 kg Lost so far: 5.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2013:

1595 kcal

Fat: 86.38g | Prot: 61.14g | Carbs: 155.74g. Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Ham and Cheese Sandwich, Herbal Tea. Dinner: Cheese Pizza. Snacks/Other: Hershey's Milk Chocolate Kisses, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...

2069 kcal

Exercise: Housework - 1 hour, Stretching (yoga) - 1 hour, Yard Work (gardening) - 2 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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SJacqueline's Weight History

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SJacqueline's Journal, 05 Jun 13

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SJacqueline's Weight History