Joyfull723's Journal, 25 Oct 10

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Weigh In record (no journal entry) for 25 October 2010

130.0 kg Lost so far: 2.4 kg. Still to go: 68.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2010:

915 kcal

Fat: 69.90g | Prot: 31.16g | Carbs: 43.14g. Breakfast: 5 Seed Bread, whipped butter, Mushrooms, coffee. Lunch: Lighthouse ranch salad dressing, tomatoes, Cucumber. more...

3212 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Joyfull723's Journal, 25 Oct 10

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Joyfull723's Weight History