Weigh In record (no journal entry) for 06 June 2020
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81.8 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 78.38g | Prot: 116.19g | Carbs: 123.90g.
Breakfast: Old Amsterdam Käse, Marmeladen und Eingemachtes, Aldi Magerquark, Rama Balance, Aldi Geflügel Salami, Roggenbrötchen. Lunch: Aprikosen. Dinner: Milfina Kräuterbutter, Roggenbrötchen, Edeka Lammlachs Mariniert , Rindersteak. more...
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Gaining 0.4 kg a Week
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Asti20-7's Weight History
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