Weigh In record (no journal entry) for 03 June 2020
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 69.75g | Prot: 165.21g | Carbs: 190.78g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Huevo Revuelto, Tucapel Galletas de Arroz. Lunch: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, CCU Limón Soda Zero, Bistec de Res, Papa Cocida. Dinner: Colun Queso Ranco Laminado, Fuchs Pan Integral, Lider ATÚN DESMENUZADO , Soprole Yoghurt Batido Protein +. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Huevo, Quaker Avena Instantánea. more...
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Losing 1.4 kg a Week
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greck_ironside's Weight History
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