Weigh In record (no journal entry) for 21 December 2009
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 December 2009:
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1145 kcal
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Fat: 49.00g | Prot: 49.00g | Carbs: 128.00g.
Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Grape Tomatoes. Snacks/Other: organic lemonade, Onion Rings - Crispy Golden Onions with Sea Salt, Wasabi Sauce with Ginger, Half Baked Ice Cream. more...
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1730 kcal
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Exercise:
Wii Hula Hoop - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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