johntar's Journal, 25 Oct 10

Weigh In record (no journal entry) for 25 October 2010
114.3 kg Lost so far: 13.6 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2010:
1020 kcal Fat: 45.00g | Prot: 69.00g | Carbs: 102.00g.   Breakfast: Marathon Protein Bar - Chocolate Nut Burst. Lunch: Double Cheeseburger. more...
Gaining 1.5 kg a Week

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johntar's Weight History


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