Weigh In record (no journal entry) for 05 June 2020
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69.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 58.35g | Prot: 66.52g | Carbs: 241.83g.
Breakfast: Espresso. Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: Becel Bratfett, Barilla Spaghetti N.5 Integrale, Heinz Tomato Ketchup Light, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Hamburger. Snacks/Other: Kinder Schoko Bons White, Twix Twix Minis, Bitburger Radler 0,0% Alkoholfrei, Magnum Mini Classic, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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