Weigh In record (no journal entry) for 04 June 2020
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112.5 kg
Lost so far: 13.6 kg.
Still to go: 49.9 kg.
Diet followed: Poorly.
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1572 kcal
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Fat: 70.95g | Prot: 67.69g | Carbs: 240.18g.
Breakfast: Coffee (Brewed From Grounds), Sports Research Collagen Peptides, JCM BPC. Lunch: Fried Ice Cream, Casa Ole Spinach Enchiladas. Dinner: Meatless Spaghetti with Tomato Sauce. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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