Weigh In record (no journal entry) for 13 December 2008
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109.5 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2008:
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1890 kcal
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Fat: 63.11g | Prot: 77.45g | Carbs: 267.17g.
Breakfast: milk 1%, Margarine, syrup, pancakes. Lunch: rain berry, white wheat bread, miracle whip, tuna fish. Dinner: breadsticks, fazoli's. Snacks/Other: fiber choice, jello pudding, pine nuts, almonds, water. more...
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3070 kcal
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Exercise:
Shoveling - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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