Weigh In record (no journal entry) for 03 June 2013
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 94.92g | Prot: 74.16g | Carbs: 211.37g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Sun Chips Harvest Cheddar, Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Dinner: Chocolate Cheesecake, Spaghetti, Forza Moscato Wine, Chicken Breast. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
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1647 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 4 hours, Driving - 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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SJacqueline's Weight History
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