Weigh In record (no journal entry) for 02 June 2020
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81.6 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 37.91g | Prot: 48.43g | Carbs: 212.48g.
Breakfast: Marmeladen und Eingemachtes, Aldi Magerquark, Aldi Gouda, Rama Balance, Aldi Apfelmus, Roggenbrötchen. Lunch: Cucina Tortellini Ricotta-Tomate, Cucina Pesto Rosso, Zucchini, Rote Paprika, Almighurt Obstsalat . Dinner: Salatgurke, Mais, Tomaten, Graubrot, Aldi Körniger Frischkäse, Roggenbrötchen. more...
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2052 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Asti20-7's Weight History
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