Weigh In record (no journal entry) for 23 October 2010
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93.6 kg
Lost so far: 19.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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2426 kcal
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Fat: 90.88g | Prot: 95.51g | Carbs: 303.85g.
Breakfast: Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Jr. Deluxe Burger, Coca-Cola (Medium), French Fry Sauce, French Fries (Small). Dinner: Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: Pine Nuts, G2 Low Calorie Electrolyte Grape Beverage (Cup), Whey Protien - Chocolate Ice Cream Milkshake, Light Cheese Heads String Cheese Sticks, White Cheddar Popcorn. more...
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3175 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.3 kg a Week
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