Weigh In record (no journal entry) for 01 June 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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1371 kcal
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Fat: 51.45g | Prot: 86.60g | Carbs: 104.92g.
Breakfast: Fuji Apples, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Land O'Lakes Fat Free Half & Half. Lunch: Snyder's of Hanover Mini Pretzels, Hard-Boiled Egg, Arctic Iceland Smoked Salmon. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Sargento Aged Italian Blend, Cooked Mushrooms (Fat Added in Cooking), Old Neighborhood Beef Shaved Steak, Nathan's Famous Hot Dog Bun, Tito's Handmade Vodka. more...
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Losing 0.9 kg a Week
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