Weigh In record (no journal entry) for 01 June 2020
|
70.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
|
|
1371 kcal
|
Fat: 51.45g | Prot: 86.60g | Carbs: 104.92g.
Breakfast: Fuji Apples, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Land O'Lakes Fat Free Half & Half. Lunch: Snyder's of Hanover Mini Pretzels, Hard-Boiled Egg, Arctic Iceland Smoked Salmon. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Sargento Aged Italian Blend, Cooked Mushrooms (Fat Added in Cooking), Old Neighborhood Beef Shaved Steak, Nathan's Famous Hot Dog Bun, Tito's Handmade Vodka. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|