Weigh In record (no journal entry) for 31 May 2020
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90.3 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 67.86g | Prot: 257.15g | Carbs: 220.59g.
Breakfast: Cooked Red Peppers, Lucerne Liquid Egg Whites, Quaker Rice Cakes - Lightly Salted. Lunch: Calavo Avocado, Jalapeno Peppers , Yellow Onions (Sauteed) , Brown Rice, Minute Instant Whole Grain Brown Rice, Kirkwood Grilled Chicken Breast Strips. Dinner: Quaker Rice Cakes - Lightly Salted, Lucerne Liquid Egg Whites, Cooked Red Peppers, Yellow Onions (Sauteed) , StarKist Foods Chunk Light Tuna in Water (Pouch), Onions , BC Hothouse Orange Bell Pepper, Sweet Potato , Mission Extra Fluffy Fajita Flour Tortillas, Albertsons Chunk White Chicken, Smucker's Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Dannon Oikos Triple Zero - Blueberry, Body Fortress 100% Premium Chocolate Whey Protein, PBfit Peanut Butter Powder. more...
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Losing 0.5 kg a Week
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bumpus11's Weight History
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