Weigh In record (no journal entry) for 31 May 2020
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112.1 kg
Lost so far: 14.0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 137.34g | Prot: 100.27g | Carbs: 249.66g.
Breakfast: Coffee (Brewed From Grounds), Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Cinnamon. Dinner: Arby's Orange Cream Shake, Arby's Crispy Chicken Cordon Bleu Sandwich, Arby's Double Beef 'N Cheddar, Arby's Curly Fries (Large). Snacks/Other: Bourbon. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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