Weigh In record (no journal entry) for 10 December 2008
|
109.0 kg
Lost so far: 4.4 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 December 2008:
|
2101 kcal
|
Fat: 77.57g | Prot: 98.43g | Carbs: 260.06g.
Breakfast: Honey, Instant hot cereal (Maple Brown sugar). Lunch: Orange Chicken, panda. Dinner: rain berry, Chicken Barbecue Sandwich. Snacks/Other: pine nuts, Light Cheese String Swirls, water, gum, instant breakfast, Milk 2%. more...
|
|
3180 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|