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He-Fan Niswa
Journal
31 May 20
He-Fan Niswa's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
76 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
943 kcal
Fat: 40.66g | Prot: 52.92g | Carbs: 92.83g.
Breakfast:
Tomat Merah, Telur Orak-Arik.
Lunch:
Ayam Penyet, Cireng.
Dinner:
Nasi Putih, Karedok.
Snacks/Other:
Pepaya.
more...
2570 kcal
Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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He-Fan Niswa's Weight History
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