He-Fan Niswa's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

943 kcal

Fat: 40.66g | Prot: 52.92g | Carbs: 92.83g. Breakfast: Tomat Merah, Telur Orak-Arik. Lunch: Ayam Penyet, Cireng. Dinner: Nasi Putih, Karedok. Snacks/Other: Pepaya. more...

2570 kcal

Exercise: Watching TV/Computer - 4 hours, Housework - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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He-Fan Niswa's Weight History

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He-Fan Niswa's Journal, 31 May 20

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He-Fan Niswa's Weight History