Weigh In record (no journal entry) for 29 May 2020
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82.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 50.26g | Prot: 83.67g | Carbs: 170.05g.
Breakfast: Blaubeeren, Edeka Bio Knusper Müsli Dinkel, Milfina Joghurt 3,5% Fett, Lidl Plattpfirsich, Banane, Edeka Bio Ahornsirup. Lunch: Basmati-Reis (Gekocht), Kajnok Reis Slim, Tandoori Chicken. Dinner: Nutella Nutella, Golden Toast Dinkel Harmonie Sandwich. Snacks/Other: Kinder Riegel (21g), Kinder Happy Hippo. more...
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Losing 2.8 kg a Week
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schildi84's Weight History
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