Joyfull723's Journal, 21 Oct 10

Joyfull723's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2010

130.0 kg Lost so far: 2.4 kg. Still to go: 68.8 kg. Diet followed: 100%.

View Diet Calendar, 21 October 2010:

1163 kcal

Fat: 92.21g | Prot: 48.54g | Carbs: 32.89g. Breakfast: whipped butter, 5 Seed Bread, Heavy Cream, coffee, Mushrooms, eggs. Lunch: Water, Frankfurter or Hot Dog. more...

3201 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Joyfull723's Weight History

View Complete History

Joyfull723's Journal, 21 Oct 10

Submit a Comment

Joyfull723's Weight History