Weigh In record (no journal entry) for 27 May 2020
|
70.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 62.44g | Prot: 98.17g | Carbs: 150.19g.
Breakfast: Espresso. Lunch: Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: Escoffier Rinder Fond, Becel Bratfett, Champignons, Rama Cremefine 7%, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Karotten, Zwiebeln, Knoblauch, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Banane, Orangen, Kaffee mit Milch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|