Weigh In record (no journal entry) for 27 May 2020
|
87.3 kg
Lost so far: 11.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 50.41g | Prot: 195.59g | Carbs: 156.55g.
Breakfast: Milbona Skyr Himbeere. Lunch: Crownfield Biobasismüsli Cerealmix, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cocos, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Schoko, WellMix Protein Riegel Lemon Cheesecake, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|