Weigh In record (no journal entry) for 28 May 2013
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54.9 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 85.97g | Prot: 79.04g | Carbs: 100.80g.
Breakfast: Coffee with Cream, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Dinner: Sour Cream, Cheddar Cheese, Avocados, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
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1752 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 40 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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SJacqueline's Weight History
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