Kman24's Journal, 26 May 20

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Weigh In record (no journal entry) for 26 May 2020

98.5 kg Lost so far: 4.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

2123 kcal

Fat: 60.87g | Prot: 90.30g | Carbs: 312.04g. Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, JYM Supplement Science Pro JYM - S'mores, General Mills Lucky Charms Cereal. Lunch: Burgerville Litehouse Homestyle Ranch Dressing, Trader Joe's Persian Cucumber, Kraft Macaroni & Cheese as Packaged. Dinner: New York The Original Texas Garlic Toast, Banquet Spaghetti & Meatballs. Snacks/Other: Gala Apples. more...

671 kcal

Exercise: Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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Kman24's Journal, 26 May 20

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