Weigh In record (no journal entry) for 20 October 2010
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131.2 kg
Lost so far: 1.3 kg.
Still to go: 69.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2010:
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1358 kcal
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Fat: 90.83g | Prot: 94.83g | Carbs: 50.20g.
Breakfast: whipped butter, 5 Seed Bread, Mushrooms, eggs, Heavy Cream, coffee. Lunch: Premier Chocolate Protein Shake, Lighthouse ranch salad dressing, Mushrooms. Dinner: Steak Sauce, mushrooms, cauliflower, Chef's Requested Bacon Wrapped Filet Mignon. Snacks/Other: Sugar Free Raspberry Syrup, Sugar Free Red Bull, Lucerne string cheese. more...
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3264 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Joyfull723's Weight History
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