Weigh In record (no journal entry) for 20 October 2010
|
132.2 kg
Lost so far: 2.1 kg.
Still to go: 23.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 October 2010:
|
1741 kcal
|
Fat: 43.15g | Prot: 105.74g | Carbs: 239.28g.
Breakfast: Land O Frost Turkey, thomas everything bagel, Cream (Half & Half). Lunch: Orange, Yoplait Original Blueberry, Nature Valley Peanut Butter Bar. Dinner: black bean corn salsa, Double Churn Light Rocky Road Ice Cream, Boneless Skinless Chicken Breast, Reduced Fat Shredded Cheddar Cheese, lettuce. Snacks/Other: Banana. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Constricted's Weight History
|