Weigh In record (no journal entry) for 20 October 2010
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67.0 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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604 kcal
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Fat: 21.74g | Prot: 65.53g | Carbs: 43.96g.
Breakfast: truvia, coffee, coffee. Lunch: apple, asparagus, chicken breast. Dinner: tri tip, green beans, asparagus, chicken breast. more...
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1726 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Kattgirls's Weight History
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