Weigh In record (no journal entry) for 20 October 2010
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56.1 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1280 kcal
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Fat: 19.00g | Prot: 105.50g | Carbs: 169.00g.
Breakfast: Organic Lowfat Strawberry Yogurt, special k bar strawberry. Lunch: birdseye steamfresh, near east whole grain blends, Boneless Skinless Chicken Breast, reeses peanut butter cup, candy corn. Snacks/Other: frozen fruit, Soy Protein Powder, Nonfat Plain Greek Yogurt. more...
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Losing 2.9 kg a Week
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